Digital Detox in 2025: Why Taking a Break from Screens is Essential for Your Mental Health.
In 2025, the average person spends over 7 hours daily on digital devices — smartphones, laptops, tablets, and TVs combined. According to eMarketer’s 2024 Digital Report, global digital media time has increased by 12% in the last two years alone. While technology keeps us connected and informed, excessive screen time is contributing to a global … Read more